Ideas for #SparkingJoy - zero or little cost

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Visit an playground or park and enjoy the play equipment

Get together with some friends for a game of charades

Tell some jokes - the worse the better!

Get the board games out and have a family challenge

Take your children on a date to the playground

Enjoy planning and cooking meals together

Ask a friend on a date to visit nature

Join a community group to meet new friends

Pick up the phone and call an old friend

Go for a walk in nature

Prepare a nourishing meal

Drink some water

Sell some belongings you no longer need or use

Volunteer your time to a charity or help a friend weed the garden

Create a budget or learn ways to increase your income

Take your shoes and walk in nature - hug a tree while you're there

Meditate, chant, get the yoga mat out or join in a drumming session

Listen to a podcast from your favourite spiritual healer

Volunteer for a organisation you feel deeply about

Read a book on personal or career development - and audio book is cool too

Teach your friends and family about what you do

Play or try out a new musical instrument or join a singing group. 

Paint, draw or colour some art.

Get knitting, sewing, try macramé or crochet or another craft of your liking.